Blog

Dear lovely one, As we move closer to Christmas, I wanted to pause and speak honestly for a moment. This time of year has a strange way of pulling us into a quiet frenzy. It rarely looks like stress on the surface — instead it sparkles. Prosecco flows, diaries fill up, invitations stack up, and somehow we’re expected to keep smiling through it all. It ’s astonishing how easily we fall into the pre-Christmas mad rush. And that’s the trap. Because beneath the festive glow sits

As the days grow shorter and winter wraps us in its quiet stillness, many of us begin to feel a little out of sync. The darker season can weigh us down — our energy drops, our motivation fades, and we start to crave warmth, light, and connection. That’s exactly what Thera Dance-Fit is designed to bring back into your life. Friday’s Thera Dance-Fit isn’t your ordinary class. It’s a mindful, joyful blend of movement, breathwork, rhythm, and mindfulness  — a space to recharge y

As summer fades and autumn rolls in with shorter days and cooler evenings, it’s easy to feel tempted to retreat under a blanket and wait...

National Fitness Day is a wonderful reminder to pause and reflect on what “fitness” really means. For me, it’s not about over-killing...

Dancing Free: The Confidence in Moving Anywhere

You don’t have to be a dancer to enjoy the power of movement. Gentle steps in rhythm with music can release stress, boost confidence, and help you reconnect with yourself. Discover how my classes create a safe, joyful space for anyone ready to move and feel good again. So let's move for joy, not for perfection