Thera Dance-Fit Sevenoaks

Service Description

Make your midweek night a self-care ritual with a revitalising blend of somatic and mindful movement, followed by the uplifting energy of Zumba. The session closes with mobility stretches and calming breathwork — leaving you centred, energised, and ready for the days ahead. Beginner-friendly | Boosts mood & vitality Come just as you are — with an open mind and a willingness to move, unwind, and enjoy. 👕 Wear comfortable, breathable clothing that allows you to move freely. 🧘 Bring a yoga mat for mobility and stretching. 💧 Don’t forget plenty of water to stay refreshed.