A Mindful Mother & Daughter Dance Movement Experience

Dancing Together is a carefully curated Mother’s Day experience designed to support mindful connection, emotional wellbeing, and shared presence through movement and dance.

The experience will be led and hosted by Simona, a Wellness Coach, Dance Movement Facilitator, Fitness Instructor and the Founder of Thera Dance-Fit. Simona has several years of experience working with movement as a tool for wellbeing, connection, and self-expression. Alongside her professional background, Simona brings a genuine passion for sharing movement with others and creating spaces that nurture connection, belonging, and community.

The session will begin with a warm welcome and gentle introduction, creating a calm, supportive environment where everyone can arrive as they are. Simona will briefly share the intention behind the experience, including the importance of connection between mother and daughter, and how movement and dance can offer a way to express, listen, and relate without the need for words. In a world where communication…